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Holistic Self-Care Day transitioning
from Autumn to Winter

By Monique Poppelaars & Doris Mounsey
Sunday, 15 May 2022
From 10 am to 4 pm
Merkaba Studio
15 Mills St Cheltenham

Come and join us for a nurturing day and allow yourself to immerse into a world of Essential oils, Reflexology, Dru Yoga, Meditation, Heart congruence and nourishing food.
This workshop will guide you to transition from Autumn to Winter with ease and grace.

We will take you through the seasons: 
Autumn being the time for letting go and moving inward and Winter is the time for rest and reflection. You will learn practical wellbeing techniques which can easily be integrated into your daily life.

What we offer:

Dru Yoga – is a gentle and flowing style of yoga, designed to release tension from your spine and enhance the energy flow in your body, mind and soul. You will experience a gentle Dru Yoga sequence followed by a 20 min Dru Yoga relaxation.

Reflexology – is a holistic modality balancing your nervous system. You will learn the techniques to work on your own face, ears & hands.

Meditation – Heart Congruence practice to create inner peace and harmony

Journalling – time for self-reflection

Creating – your unique nurturing essential oil blend


Lunch, Morning & Afternoon tea 
Workshop Journal 
10ml Essential Oil Blend Roller Bottle 

Date: Sunday 15 May 2022 
Time: 10 am – 4 pm
Location: Merkaba Studio, 15 Mills St Cheltenham 

20 places available
Investment $145

Your facilitators are:

Doris Mounsey, Kinesiologist, Dru Yoga Teacher and teacher of Intuitive Intelligence shares her knowledge of connecting with your body, heart and intuition to create inner peace and confidence in your life. 

Monique Poppelaars, Reflexologist & Aromatic Kinesiology ™️ Facilitator with a special interest in Women’s Mental Health. Monique uses her modalities to balance your emotional and physical wellbeing and reconnects you with your innate healing force.

Together we are looking forward to welcoming you to a day of self-compassion and reflection. This holistic self-care day invites you to connect to yourself, meet like-minded people and enjoy nutritious food for Body, Mind & Soul.