Welcome to living a life filled with purpose, balance, awareness and empowerment.
Are you looking to introduce more balance, vitality and zest into your life?
Then you have found the right place.

Doris Mounsey supports her clients with knowledge, wisdom and passion
to create more balance, health and vitality.

Coming from a heart-centred, holistic health background,
Doris teaches her clients to “fish” by sharing her wisdom in
Kinesiology sessions, Yoga classes or workshops.


Focusing on developing awareness around where and how we carry stress
allows us to find new ways of releasing the stress and tension.


Being in a state of harmony, equilibrium or homeostasis
allows us to feel calm, clear and in balance.
Finding this state of balance allows us to relax, unwind and connect to our inner wisdom.


Feeling empowered and connected to our purpose
brings us clarity to make the best decisions.

Heart Wisdom Circles and Heart Wisdom Community

I love to stay connected and share wisdom and knowledge with all my clients.

In May 2020, I started offering free Heart Wisdom Circle to serve my clients and community and to allow us to stay connected during the ever-changing times around us.
The Heart Wisdom Circle allows women to meet online, focus inwards, become still in meditation and heart-congruence, connect to their inner knowing and reflect on how they like to move forward empowered by their own heart's wisdom.

The Online Heart Wisdom Circles are free for you and by joining my Heart Wisdom Community,
you will receive your invite to all free events, workshops and yoga classes.