Release, Balance, Align

Welcome to living a life filled with purpose, balance, awareness and empowerment.
Are you looking to introduce more balance, vitality and zest into your life?
Then you have found the right place.

Doris Mounsey supports her clients with knowledge, wisdom and passion
to create more balance, health and vitality.

Coming from a heart-centred, holistic health background,
Doris teaches her clients to become empowered and
to take charge of their own well-being
by sharing her wisdom in Kinesiology sessions, Yoga classes or workshops.


Focusing on developing awareness around where and how we carry stress
allows us to find new ways of releasing the stress and tension.


Being in a state of harmony, equilibrium or homeostasis
allows us to feel calm, clear and in balance.
Finding this state of balance allows us to relax, unwind and connect to our inner wisdom.


Feeling empowered and connected to our purpose
brings us clarity to make the best decisions.