Holistic Self-Care Day
For a good night Sleep

Your invitation to create your best,
most restorative sleep ever.

By Monique Poppelaars & Doris Mounsey
Sunday, 8 October 2023
From 10 am to 4 pm
Merkaba Studio
15 Mills St Cheltenham

Early Bird Option $155 until 27 September 2023 after that, your Investment is $185

Come and join us for a Nurturing Day at the beautiful Merkaba Studio and allow yourself to relax into a world of Essential oils, Reflexology, Dru Yoga, Meditation, and nourishing Food. 
We share our holistic knowledge and wisdom, allowing you to discover different ways for creating the best possible sleep routine for yourself.

Our Nurturing Day will focus on creating a sleep-friendly environment, and we cover all sleep hygiene aspects so that you build a personal sleep toolbox to soothe your mind, body and spirit and wake up in the morning feeling refreshed and recharged.

You will receive a beautiful workshop journal guiding you to create your best sleep ever. 

What we offer:

Dru Yoga – is a gentle and flowing style of yoga designed to release tension from your spine and enhance balance in your body, mind and soul. You will experience a gentle Dru Yoga sequence followed by a Dru Yoga relaxation.

Reflexology – is a holistic modality balancing your nervous system. You will learn the techniques to work on your own face, ears & hands.

Meditation – Heart Congruence practice to create inner peace and harmony

Journaling – time to create your sleep toolbox.

Creating – your personal Sleep Essential Oil Blend


Morning tea & Lunch
Sleep Workshop Journal
10ml Essential Oil Blend Roller Bottle

Date: Sunday, 8 October 2023
Time: 10 am – 4 pm
Location: Merkaba Studio, 15 Mills St Cheltenham

20 places available
Early Bird Option of $155 until 27 September  2023 after that, your Investment is $185

Your facilitators are:

Doris Mounsey, Kinesiologist, Dru Yoga Teacher and teacher of Intuitive Intelligence, shares her knowledge of connecting with your body, heart and intuition to create inner peace and confidence in your life.

Monique Poppelaars, Reflexologist & Aromatic Kinesiology™️ Facilitator with a special interest in Women’s Mental Health. Monique uses her modalities to balance your emotional and physical well-being and reconnects you with your innate healing force.

Together we are looking forward to welcoming you to a day of self-compassion and reflection. This holistic self-care day invites you to connect to yourself, meet like-minded people and enjoy nutritious food for Body, Mind & Soul.