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Holistic Self-Care Day
Creating Balance in Menopause
We cover all stages of Pre and Post-Menopause
By Monique Poppelaars & Doris Mounsey
Sunday, 21 May 2023
From 10 am to 4 pm
Merkaba Studio
15 Mills St Cheltenham
Early Bird Investment $155 until Friday, 30 April 2023
after that, your Investment is $185
Come and join us for a Nurturing Day and allow yourself to immerse into a world of Essential oils, Reflexology, Dru Yoga, Meditation, Heart congruence and nourishing food. This workshop creates a safe space for “Creating Balance in Menopause”. We cover all stages of Pre and Post-Menopause.
As we approach menopause, we experience major changes in our bodies and lives. This nurturing Self-care day allows you to slow down, reflect, learn and experience self-care tools from Reflexology, Dru-Yoga, Aromatic Kinesiology and Nutritional aspects to support you on your menopause journey.
What we offer:
Dru Yoga – is a gentle and flowing style of yoga designed to release tension from your spine and enhance the energy flow in your body, mind and soul. You will experience a gentle Dru Yoga sequence followed by a Dru Yoga relaxation.
Reflexology – is a holistic modality balancing your nervous system. You will learn the techniques to work on your own face, ears & hands.
Meditation – Heart Congruence practice to create inner peace and harmony
Journalling – time for self-reflection
Creating – your unique nurturing essential oil blend
Included:
Morning tea & Lunch
Workshop Journal
10ml Essential Oil Blend Roller Bottle
Date: Sunday, 21 May 2023
Time: 10 am – 4 pm
Location: Merkaba Studio, 15 Mills St Cheltenham
20 places available
Early Bird Investment $155 until Sunday, 30 April 2023
after that, your Investment is $185
Your facilitators are:
Doris Mounsey, Kinesiologist, Dru Yoga Teacher and teacher of Intuitive Intelligence, shares her knowledge of connecting with your body, heart and intuition to create inner peace and confidence in your life.
Monique Poppelaars, Reflexologist & Aromatic Kinesiology™️ Facilitator with a special interest in Women’s Mental Health. Monique uses her modalities to balance your emotional and physical well-being and reconnects you with your innate healing force.
Together we are looking forward to welcoming you to a day of self-compassion and reflection. This holistic self-care day invites you to connect to yourself, meet like-minded people and enjoy nutritious food for Body, Mind & Soul.